Positive thinking. One of the biggest lessons I have learned this year is the importance of thinking positively. It can do wonders for your mind - believe it! I watched the Ted Talk video below yesterday and couldn't help but share it with you. As you may have noticed, I have been all about positive thinking, New Year's resolutions and living life to the fullest - because why not have a big life?
I have kept a journal on and off over the years, but never really stuck with it. This year I started keeping a daily "reflections" journal. At the end of each day, write down a few positive things that happened, things you are looking forward to, something nice you did or something you achieved. Rather than dwelling on the little things that bothered you, you end up thinking about all of the fantastic things that happened and that are to come! If you haven't tried this, give it a try this week! Would love to hear your stories...
2013 Memories Jar